NEW SERIES This service includes a brief focusing meditation to help calm our minds, a teaching from How to Transform Your Life, with discussion of what it means for our daily lives, and a deeper meditation[...]Meditations for Clarity, Wisdom & Compassion Each session includes two guided meditations, teaching and discussion, with Kadam Carol Lutker, based on the book How to Transform Your Life, by Venerable Geshe Kelsang Gyatso Rinpoche. Everyone[...]NEW SERIES: How to Transform Your Life with Kadampa Teachers Jethro Boyd and Pat Widergren.Working with anger, strengthening Patience Two guided meditations, teaching and practical discussion, with Kadampa teacher John Jones, based on the book HOW TO SOLVE OUR HUMAN PROBLEMS by Venerable Geshe Kelsang Gyatso Rinpoche. Everyone welcome! [...]Meditations and new topics, with Kadampa Teacher John Jones based on the book by Venerable Geshe Kelsang Gyatso Rinpoche. Includes working with anger, strengthening our patience.Subscribe to filtered calendar
Frequently Asked Questions
Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life. Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.