Meditation, freedom & happiness – the path of Modern Buddhism with Resident Teacher Carol Lutker and Pat Widergren. FALL TOPICS: WHERE DO PROBLEMS COME FROM? UNDERSTANDING THE DELUSIONS AND HOW TO ELIMINATE THEM Includes[...]Two guided meditations, teaching and practical discussion, with Kadampa teacher John Jones, based on the book HOW TO UNDER5TAND THE MIND by Geshe Kelsang Gyatso Everyone welcome! $10. ($5 students, free for monthly sponsors)[...]Learn & practice basic meditations for inner peace and happiness, with practical application of Buddha’s wisdom for our daily lives, with Kadam Carol. Everyone welcome- beginner to experienced. NOTE- We will generally meet the first[...]Join teacher John Jones for meditation and practical teaching, to make our daily life more meaningful and happy… Everyone welcome!Learn to Meditate in Half a Day Whether new or experienced, everyone can enjoy these powerful meditations on cherishing love and giving from the heart. Includes basic breathing meditation to calm our mind, increase happiness[...]Subscribe to filtered calendar
Frequently Asked Questions
Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life. Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.