NEW SERIES: How to Transform Your Life with Kadampa Teachers Jethro Boyd and Pat Widergren.Two guided meditations, teaching and practical discussion, with Kadampa teacher John Jones, based on the book Modern Buddhism by Venerable Geshe Kelsang Gyatso Rinpoche, which explains clearly the entire path to liberation and enlightenment. Everyone[...]Meditations for Clarity, Wisdom & Compassion Solving our daily problems Each session includes two guided meditations, teaching and discussion, with Kadam Carol Lutker, based on the book How to Transform Your Life, and others by Venerable[...]Meditations and new topics, with Kadampa Teacher John Jones based on the book Modern Buddhism by Venerable Geshe Kelsang Gyatso Rinpoche, clearly explaining the entire path to liberation and enlightenment. This book is available as[...]NEW SERIES This service includes a brief focusing meditation to help calm our minds, a teaching from How to Transform Your Life, with discussion of what it means for our daily lives, and a deeper meditation[...]Subscribe to filtered calendar
Frequently Asked Questions
Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life. Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.