The Path to Freedom & Happiness (lamrim) This service includes a brief focusing meditation to help calm our minds, a teaching from How to Understand the Mind with discussion of what it means for our[...]Practicing the Six Perfections The Bodhisattva’s Way Course is open to anyone with the wish to pursue deeper study. We are studying Shantideva’s “Guide to the Bodhisattva’s Way of Life” and its commentary, Meaningful to[...]Meditation, freedom & happiness – the path of Modern Buddhism with Resident Teacher Carol Lutker and Pat Widergren. FALL TOPICS: WHERE DO PROBLEMS COME FROM? UNDERSTANDING THE DELUSIONS AND HOW TO ELIMINATE THEM Includes[...]Two guided meditations, teaching and practical discussion, with Kadampa teacher John Jones, based on the book HOW TO UNDER5TAND THE MIND by Geshe Kelsang Gyatso Everyone welcome! $10. ($5 students, free for monthly sponsors)[...]Subscribe to filtered calendar
Frequently Asked Questions
Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life. Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.