NEW SERIES This service includes a brief focusing meditation to help calm our minds, a teaching from How to Transform Your Life with discussion of what it means for our daily lives, and a deeper meditation[...]NEW SERIES: How to Transform Your Life with Resident Teacher Carol Lutker and Pat Widergren. You can download this e-book for FREE: http://howtoTYL.com Each class includes two guided meditations, teaching and practical discussion. Everyone welcome! TOPICS: SEPT[...]The Buddhist Way of Loving-kindness From the renowned Eight Verses of Training the Mind (Lojong) by Tibetan Yogi Langri Tangpa, this course reveals the essence of the Buddhist path to enlightenment. Two guided meditations, teaching[...]Subscribe to filtered calendar
Frequently Asked Questions
Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life. Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.