NEW SERIES This service includes a brief focusing meditation to help calm our minds, a teaching from How to Transform Your Life, with discussion of what it means for our daily lives, and a deeper meditation[...]Making giving meaningful Meditations on giving with love for all beings, the supreme good heart. Kids & families welcome. Special snacks following class. Bring a holiday treat (vegetarian or vegan) to share if you like.New Heart of Wisdom, by Ven. Geshe Kelsang Gyatso Rinpoche, commentary to the Heart Sutra. We study profound emptiness and the Mahayana paths to enlightenment. Foundation program meets twice weekly, allowing for deeper, more structured[...]Meditations on the stages of the path to happiness – lamrim – based on The New Meditation Handbook by Ven Geshe Kelsang Gyatso Rinpoche, with Kadampa Teacher Jethro Boyd. Each session includes two guided meditations,[...]Two guided meditations, teaching and practical discussion, with Kadampa teacher John Jones, based on the book Modern Buddhism by Venerable Geshe Kelsang Gyatso Rinpoche, which explains clearly the entire path to liberation and enlightenment. Everyone[...]Subscribe to filtered calendar
Frequently Asked Questions
Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life. Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.