NEW CLASS SERIES based on NEW EIGHT STEPS TO HAPPINESS: THE BUDDHIST WAY OF LOVING KINDNESS by Venerable Geshe Kelsang Gyatso Rinpoche This service includes a brief focusing meditation to help calm our minds, and[...]Studying Universal Compassion by Ven. Geshe Kelsang Gyatso Rinpoche Ask your Teacher for details. New program starts in November. If you have been attending our GP classes for a few months, this program may be for[...]Meditations on the stages of the path to happiness – lamrim – based on The New Eight Steps to Happiness by Ven Geshe Kelsang Gyatso Rinpoche, with Kadampa Teacher Jethro Boyd. Each session includes two[...]Two guided meditations, teaching and practical discussion, with Kadampa teacher John Jones, based on the book How to Transform Your Life by Venerable Geshe Kelsang Gyatso Rinpoche, which explains clearly the entire path to liberation[...]INNER PEACE NOW: HARNESSING THE POWER OF YOUR MIND. Weekly meditations and teachings with Kadam Carol Lutker, based on the book “How to Understand the Mind” by Geshe Kelsang Gyatso Rinpoche. EVERYONE WELCOME. REQUESTED DONATION[...]Subscribe to filtered calendar
Frequently Asked Questions
Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life. Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.