Two guided meditations, teaching and practical discussion, with Kadampa teacher John Jones, based on the book New Heart of Wisdom by Venerable Geshe Kelsang Gyatso Rinpoche, which explains clearly the entire path to liberation and[...]INNER PEACE NOW: HARNESSING THE POWER OF YOUR MIND. Weekly meditations and teachings with Kadam Carol Lutker, based on the book “How to Understand the Mind” by Geshe Kelsang Gyatso Rinpoche. EVERYONE WELCOME. NO CLASS[...]Guided meditations and teachings on the power of the mind Everyone welcome. Each session includes two guided meditations with instruction and teachings on how to harness the power of our mind for peace and[...]Meditations and new topics, with Kadampa Teacher John Jones based on the book New Heart of Wisdom by Venerable Geshe Kelsang Gyatso Rinpoche, clearly explaining the entire path to liberation and enlightenment through developing our[...]Subscribe to filtered calendar
Frequently Asked Questions
Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life. Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.