Two guided meditations, teaching and practical discussion, with Kadampa teacher John Jones, based on the book How to Transform Your Life by Venerable Geshe Kelsang Gyatso Rinpoche, which explains clearly the entire path to liberation[...]The Underlying Cause of All Our Problems – new series – meditations and teachings with Kadam Carol Lutker, based on the book “New Eight Steps to Happiness” by Geshe Kelsang Gyatso Rinpoche. EVERYONE WELCOME. REQUESTED[...]Enjoy a guided breathing meditation to calm and focus our mind, and a short teaching on how to use meditation practice to live with more peace, compassion and wisdom. Sessions included two guided meditations, teaching[...]Meditations and new topics, with Kadampa Teacher John Jones based on the book How to Transform Your Life by Venerable Geshe Kelsang Gyatso Rinpoche, clearly explaining the entire path to liberation and enlightenment. This book[...]Introduction to Meditation and Modern Buddhism Learn to meditate or renew your practice, with clear instructions on breathing meditations. Then, receive an summary of basic Buddhist views and theri practical applications. EVERYONE WELCOME!Subscribe to filtered calendar
Frequently Asked Questions
Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life. Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.