Inner Peace, Step by Step
10am – 11:15am
Learn the 21 meditations of LAMRIM instructions. Teachings and guided meditations with Kadam Carol Lutker. Everyone welcome!
Tuesdays: 6:30 – 7:15 pm
PALM COAST classes resume February 27th!
Body Therapy Center, 25 Florida Park Dr.
Palm Coast – FL
Everyone is welcome!
Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life. Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.
Everyone is welcome – just come and experience a class for yourself.
Frequently Asked Questions
Is there a dress code?
No. Just dress comfortably and normally. The room temperature may change, so you may want to dress in layers.
Do I have to sit on a cushion?
Can I bring my child?
I have enjoyed, learned, and benefited from every class, puja, empowerment, lesson, session, or activity-event that I have attended. The Principles of Wisdom and Compassion taught can be applied to most any situation a person experiences (regardless of their religious beliefs).
WOW…..I’m Home!!! 🙂
This meetup is great because the people are great. I will definitely be attending again!