NEW SERIES This service includes a brief focusing meditation to help calm our minds, and teaching with discussion of what it means for our daily lives, and a deeper meditation to gain realizations of the[...]Attend a free introductory FP Class Feb 17, 12 noon- 1:30 Beginning a new book study in mid-February: The Oral Instructions of Mahamudra, by Ven. Geshe Kelsang Gyatso Rinpoche, the very essence of Buddha’s teachings of sutra[...]Meditations on the stages of the path to happiness – lamrim – based on The New Meditation Handbook by Ven Geshe Kelsang Gyatso Rinpoche, with Kadampa Teacher Jethro Boyd. Each session includes two guided meditations,[...]Two guided meditations, teaching and practical discussion, with Kadampa teacher John Jones, based on the book Modern Buddhism by Venerable Geshe Kelsang Gyatso Rinpoche, which explains clearly the entire path to liberation and enlightenment. Everyone[...]Meditations for Inner Peace, Wisdom & Compassion FEBRUARY TOPICS: Dealing with Difficulties for those who prefer an afternoon session Each session includes two guided meditations, teaching and discussion, with Kadam Carol Lutker, based on the[...]Subscribe to filtered calendar
Frequently Asked Questions
Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life. Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.