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INNER PEACE NOW
harnessing the power of your mind
Enjoy guided breathing meditations to calm and focus our mind, and a short teaching on how to use meditation practice to live with more peace, compassion and wisdom.
Sessions included two guided meditations, teaching and discussion by Kadam Carol Lutker, Resident Teacher, based on the book How to Understand the Mind, by Venerable Geshe Kelsang Gyatso Rinpoche.
Everyone welcome – just drop in! Donations appreciated.