Add to Calendar
Enjoy a guided breathing meditation to calm and focus our mind, and a short teaching on how to use meditation practice to live with more peace, compassion and wisdom.
Sessions included two guided meditations, teaching and discussion by Kadam Carol Lutker, Resident Teacher, based on the book New Eight Steps to Happiness, by Venerable Geshe Kelsang Gyatso Rinpoche.
Everyone welcome – just drop in!
In November, we return to our earlier time, 1:30 pm, on Nov 6 and 20.