Based on How to Understand the Mind by Venerable Geshe Kelsang Gyatso Rinpoche
This service includes a brief focusing meditation to help calm our minds, and teaching with discussion of what it means for our daily lives, and a deeper meditation to gain realizations of the topic, with Resident Teacher Kadam Carol Lutker and others.
Everyone is welcome!
TOPICS AND PAGES from How to Understand the Mind:
Jan 26 Virtuous Minds: Consideration 60-64
Feb 2 Virtuous Minds: Opposing attachment 64-67
Feb 9 Virtuous Minds: Opposing hatred 67-70
Feb 16 Virtuous Minds: Opposing ignorance 71-73
Feb 23 Virtuous Minds: Effort 1 73-84
Mar 1 Virtuous Minds: Effort 2 73-86
Mar 8 Virtuous Minds: Conscientiousness 86-90
Mar 15 Virtuous Minds: Equanimity 90-91
Mar 22 Virtuous Minds: Non-harmfulness 92-94
Mar 29 Delusions: causes 98-108
Apr 5 NO CLASS – AWAY RETREAT