February 16, 2020 @ 10:00 am – 11:15 am
Maitreya Kadampa Buddhist Center
85 Sailfish Dr E
Atlantic Beach, FL 32233
Happiness depends on having a peaceful mind, which comes from training in meditation.

Based on How to Understand the Mind by Venerable Geshe Kelsang Gyatso Rinpoche

This service includes a brief focusing meditation to help calm our minds, and teaching with discussion of what it means for our daily lives, and a deeper meditation to gain realizations of the topic,  with Resident Teacher Kadam Carol  Lutker and others.

Everyone is welcome!

TOPICS AND PAGES from How to Understand the Mind:

Jan 26         Virtuous Minds: Consideration                                60-64

Feb 2           Virtuous Minds: Opposing attachment                  64-67

Feb 9           Virtuous Minds: Opposing hatred                           67-70

Feb 16        Virtuous Minds: Opposing ignorance                     71-73

Feb 23        Virtuous Minds: Effort 1                                             73-84

Mar 1          Virtuous Minds: Effort 2                                             73-86

Mar 8          Virtuous Minds: Conscientiousness                       86-90

Mar 15       Virtuous Minds: Equanimity                                     90-91

Mar 22       Virtuous Minds: Non-harmfulness                          92-94

Mar 29       Delusions: causes                                                        98-108

Apr 5           NO CLASS – AWAY RETREAT