Buddhism 101 – Solving our Anger Problem

According to Buddha’s teachings, anger is a delusion — a state of mind that distorts reality and drives us to act in ways that hurt ourselves and others.

In this workshop, we will learn the basic tools to recognize anger, change the way we relate to our problems, and develop the skills to remain calm even in difficult moments.

With Kadampa Teacher Darlene Franklin.

No prior experience needed. Everyone is welcome!