Weekly Meditation Classes

meditator in gymClass fee for regular classes is $10, ($5 for students or limited income) and no one is turned away for lack of funds.

After daytime classes, we generally gather for tea, snacks and more conversation.

BENEFITS OF MEDITATION: A regular meditation practice has many benefits:

  • Helps overcome stress
  • Reduces anxiety and worry
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with difficult people and situations
  • CAUSE OF INNER PEACE AND LASTING HAPPINESS

Frequently Asked Questions

Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life.

Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help  overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.

Is there a dress code?

No. Just dress comfortably and normally. The room temperature may change, so you may want to dress in layers.

Do I have to sit on a cushion?

No. We have comfortable chairs and most people sit in chairs. Cushions are available.

Is it wheelchair accessible?

Yes, Absolutely. There is a handicapped parking space directly in front, and a ramp.

Can I bring my child?

If they are old enough to sit quietly during a meditation. Unfortunately we do not have a separate room for kids, but they could be taken outside. Generally people do not bring young children.

Upcoming Meditation Classes

Jun
18
Mon
2018
6:00 pm Palm Coast Meditations for Inner... @ Palm Coast Library
Palm Coast Meditations for Inner... @ Palm Coast Library
Jun 18 @ 6:00 pm – 7:00 pm
Palm Coast Meditations for Inner Peace, Compassion & Wisdom @ Palm Coast Library | Palm Coast | Florida | United States
Guided and silent meditations and Buddhist teachings with practical application to our daily life, with Kadam Carol. Download free e-book of How to Transform your Life by Geshe Kelsang Gyatso, CLICK HERE Everyone welcome.  Donation.
6:30 pm Meditation in St Augustine: Tran... @ Discovery Yoga
Meditation in St Augustine: Tran... @ Discovery Yoga
Jun 18 @ 6:30 pm – 7:45 pm
NEW SERIES: How to Transform Your Life with Kadampa Teachers Jethro Boyd and Pat Widergren. TOPICS AND PAGE REFERENCES  Apr 23           Prayers for Mother Earth (Prayers for World Peace or reducing attachment) Apr 30           Who has[...]
7:00 pm How to Solve our Human Problems-...
How to Solve our Human Problems-...
Jun 18 @ 7:00 pm – 8:15 pm
How to Solve our Human Problems-  Atlantic Beach @ Atlantic Beach | Florida | United States
The Four Noble Truths Working with anger, strengthening Patience Two guided meditations, teaching and practical discussion, with Kadampa teacher John Jones, based on the book HOW TO SOLVE OUR HUMAN PROBLEMS  by Venerable Geshe Kelsang[...]
Jun
20
Wed
2018
7:00 pm How to Solve our Human Problems ... @ Maitreya Kadampa Buddhist Center
How to Solve our Human Problems ... @ Maitreya Kadampa Buddhist Center
Jun 20 @ 7:00 pm – 8:15 pm
Meditations and new topics, with Kadampa Teacher John Jones based on  the book by Venerable Geshe Kelsang Gyatso Rinpoche. Includes working with anger, strengthening our patience. NO CLASS JULY 4    
Jun
24
Sun
2018
10:00 am Sunday Meditations and Teaching:... @ Maitreya Kadampa Buddhist Center
Sunday Meditations and Teaching:... @ Maitreya Kadampa Buddhist Center
Jun 24 @ 10:00 am – 11:15 am
Sunday Meditations and Teaching: How to Transform Your Life @ Maitreya Kadampa Buddhist Center | Atlantic Beach | Florida | United States
NEW SERIES This service includes a brief focusing meditation to help calm our minds, a teaching from How to Transform Your Life, with discussion of what it means for our daily lives, and a deeper meditation[...]
Jun
25
Mon
2018
6:00 pm Palm Coast Meditations for Inner... @ Palm Coast Library
Palm Coast Meditations for Inner... @ Palm Coast Library
Jun 25 @ 6:00 pm – 7:00 pm
Palm Coast Meditations for Inner Peace, Compassion & Wisdom @ Palm Coast Library | Palm Coast | Florida | United States
Guided and silent meditations and Buddhist teachings with practical application to our daily life, with Kadam Carol. Download free e-book of How to Transform your Life by Geshe Kelsang Gyatso, CLICK HERE Everyone welcome.  Donation.
6:30 pm Meditation in St Augustine: Tran... @ Discovery Yoga
Meditation in St Augustine: Tran... @ Discovery Yoga
Jun 25 @ 6:30 pm – 7:45 pm
NEW SERIES: How to Transform Your Life with Kadampa Teachers Jethro Boyd and Pat Widergren. TOPICS AND PAGE REFERENCES  Apr 23           Prayers for Mother Earth (Prayers for World Peace or reducing attachment) Apr 30           Who has[...]