Introduction – Meditation Classes

meditator in gymClass fee for regular classes is $10, ($5 for students or limited income) and no one is turned away for lack of funds.

After daytime classes, we generally gather for tea, snacks and more conversation.

BENEFITS OF MEDITATION: A regular meditation practice has many benefits:

  • Helps overcome stress
  • Reduces anxiety and worry
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with difficult people and situations
  • CAUSE OF INNER PEACE AND LASTING HAPPINESS

Frequently Asked Questions

Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life.

Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help  overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.

Is there a dress code?
No. Just dress comfortably and normally. The room temperature may change, so you may want to dress in layers.
Do I have to sit on a cushion?
No. We have comfortable chairs and most people sit in chairs. Cushions are available.
Is it wheelchair accessible?
Yes, Absolutely. There is a handicapped parking space directly in front, and a ramp.
Can I bring my child?
If they are old enough to sit quietly during a meditation. Unfortunately we do not have a separate room for kids, but they could be taken outside. Generally people do not bring young children.

Upcoming Meditation Classes

Feb
11
Tue
2025
6:30 pm Power of the Mind
Power of the Mind
Feb 11 @ 6:30 pm – 7:45 pm
Power of the Mind @ Online
  Learn about the Mind, and skills for a peaceful and happy life. Teachings and guided meditations with Kadam Carol Lutker. MEETS LIVE IN PERSON ON THE FIRST TUESDAY OF THE MONTH, at Healing with[...]
Feb
16
Sun
2025
12:00 pm Foundation Program- Advanced Class
Foundation Program- Advanced Class
Feb 16 @ 12:00 pm – 2:00 pm
Foundation Program- Advanced Class @ Maitreya Kadampa Buddhist Center | Atlantic Beach | Florida | United States
Foudation Program (FP) – Sundays noon – 2 pmIN-PERSON and ONLINE Advanced class – only upon approval We are studying a new book by Geshe Kelsang Gyatso Rinpoche, MIRROR OF DHARMA WITH ADDITIONS If you[...]
Feb
18
Tue
2025
6:30 pm Power of the Mind
Power of the Mind
Feb 18 @ 6:30 pm – 7:45 pm
Power of the Mind @ Online
  Learn about the Mind, and skills for a peaceful and happy life. Teachings and guided meditations with Kadam Carol Lutker. MEETS LIVE IN PERSON ON THE FIRST TUESDAY OF THE MONTH, at Healing with[...]
Feb
23
Sun
2025
12:00 pm Foundation Program- Advanced Class
Foundation Program- Advanced Class
Feb 23 @ 12:00 pm – 2:00 pm
Foundation Program- Advanced Class @ Maitreya Kadampa Buddhist Center | Atlantic Beach | Florida | United States
Foudation Program (FP) – Sundays noon – 2 pmIN-PERSON and ONLINE Advanced class – only upon approval We are studying a new book by Geshe Kelsang Gyatso Rinpoche, MIRROR OF DHARMA WITH ADDITIONS If you[...]
Feb
25
Tue
2025
6:30 pm Power of the Mind
Power of the Mind
Feb 25 @ 6:30 pm – 7:45 pm
Power of the Mind @ Online
  Learn about the Mind, and skills for a peaceful and happy life. Teachings and guided meditations with Kadam Carol Lutker. MEETS LIVE IN PERSON ON THE FIRST TUESDAY OF THE MONTH, at Healing with[...]
Mar
2
Sun
2025
12:00 pm Foundation Program- Advanced Class
Foundation Program- Advanced Class
Mar 2 @ 12:00 pm – 2:00 pm
Foundation Program- Advanced Class @ Maitreya Kadampa Buddhist Center | Atlantic Beach | Florida | United States
Foudation Program (FP) – Sundays noon – 2 pmIN-PERSON and ONLINE Advanced class – only upon approval We are studying a new book by Geshe Kelsang Gyatso Rinpoche, MIRROR OF DHARMA WITH ADDITIONS If you[...]
Mar
4
Tue
2025
6:30 pm Healing Within – THE POWER TO C...
Healing Within – THE POWER TO C...
Mar 4 @ 6:30 pm – 7:45 pm
Healing  Within - THE POWER TO CHANGE -  ST AUGUSTINE @ Mystic Light Center
FEB 4: HEALING POWER OF LOVE Join us to learn and practice powerful meditations  to increase our love for all beings, healing  and blessing, removing outer and inner obstacles, and deepening our inner peace. Healing[...]

For more information, click here or send an email to admin@MeditationInJacksonville.org