Weekly Meditation Classes

meditator in gymClass fee for regular classes is $10, ($5 for students or limited income) and no one is turned away for lack of funds.

After daytime classes, we generally gather for tea, snacks and more conversation.

BENEFITS OF MEDITATION: A regular meditation practice has many benefits:

  • Helps overcome stress
  • Reduces anxiety and worry
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with difficult people and situations
  • CAUSE OF INNER PEACE AND LASTING HAPPINESS

Frequently Asked Questions

Our classes are designed to give a broad practical introduction to Buddhist meditation, teachings, and practice. They combine guided meditation with practical spiritual advice that you can immediately apply as a method for improving the quality of your daily life.

Through guided meditations, you will learn how to meditate, concentrate, and overcome distractions. You will also learn different meditation topics that help  overcome negative states of mind, such as anger, stress and strong attachment, and cultivate positive states of mind, such as patience and love.

Is there a dress code?

No. Just dress comfortably and normally. The room temperature may change, so you may want to dress in layers.

Do I have to sit on a cushion?

No. We have comfortable chairs and most people sit in chairs. Cushions are available.

Is it wheelchair accessible?

Yes, Absolutely. There is a handicapped parking space directly in front, and a ramp.

Can I bring my child?

If they are old enough to sit quietly during a meditation. Unfortunately we do not have a separate room for kids, but they could be taken outside. Generally people do not bring young children.

Upcoming Meditation Classes

Mar
30
Mon
2020
7:00 pm ON-LINE Meditation Class: How t...
ON-LINE Meditation Class: How t...
Mar 30 @ 7:00 pm – 8:15 pm
ON-LINE Meditation Class:  How to Solve our Human Problems @ Atlantic Beach | Florida | United States
HOW TO PARTICIPATE ONLINE ON SKYPE, ADD MAITREYA KADAMPA BUDDHIST CENTER TO YOUR CONTACTS, AND MESSAGE US TO JOIN THIS CLASS, OR TEXT 386-793-3013. WE WILL ADD YOU TO THE GROUP AND CALL ON SKYPE[...]
Mar
31
Tue
2020
6:00 pm Palm Coast Meditation ONLINE ONLY
Palm Coast Meditation ONLINE ONLY
Mar 31 @ 6:00 pm – 7:00 pm
Palm Coast Meditation ONLINE ONLY @ Body Therapy Center
INNER PEACE NOW: HARNESSING THE POWER OF YOUR MIND. NOW ONLINE ONLY THRU ZOOM. REGISTER AND MAKE YOUR DONATION HERE   Weekly meditations and teachings with Kadam Carol Lutker, based on the book “How to Understand[...]
Apr
1
Wed
2020
1:30 pm Meditation in Port Orange ONLINE...
Meditation in Port Orange ONLINE...
Apr 1 @ 1:30 pm – 2:30 pm
Meditation in Port Orange ONLINE ONLY THRU ZOOM
STAY HOME AND MEDITATE TOGETHER! EMAIL, TEXT OR CALL FOR LINK TO JOIN: Info@MeditationInJacksonville.org, or 386-793-3013 Guided meditations and teachings on the power of the mind Everyone welcome. Each session includes two guided meditations with[...]
7:00 pm 8 Steps to Happiness LIVE-STREAM...
8 Steps to Happiness LIVE-STREAM...
Apr 1 @ 7:00 pm – 8:15 pm
8 Steps to Happiness LIVE-STREAMED ONLINE ONLY @ Maitreya Kadampa Buddhist Center | Atlantic Beach | Florida | United States
LIVE-STREAMED ONLY. TO PARTICIPATE, ON SKYPE, DONATE AT THE VERY BOTTOM OF OUR HOMEPAGE, ADD MAITREYA CENTER TO YOUR CONTACTS AND MESSAGE US TO JOIN THIS CLASS. WE WILL THEN ADD YOU OR SEND A[...]
Apr
2
Thu
2020
6:00 pm Meditation in St Augustine: ONLI...
Meditation in St Augustine: ONLI...
Apr 2 @ 6:00 pm – 7:15 pm
Meditation in St Augustine: ONLINE ONLY Power of the Mind
Enjoy peaceful guided meditations and teachings on Buddha’s wisdom for our daily lives, with Kadam Carol and Jethro Boyd. TO JOIN THIS CLASS, REGISTER HERE 1/2 HOUR BEFORE CLASS, AND YOU WILL RECEIVE A LINK[...]
Apr
4
Sat
2020
10:00 am Purify Negativity and Remove Obs...
Purify Negativity and Remove Obs...
Apr 4 @ 10:00 am – 11:15 am
Purify Negativity and Remove Obstacles: ONLINE Prayers and Meditations @ Atlantic Beach | Florida | United States
ONLINE ONLY – LIVE STREAMING Create happiness and not suffering Everyone has accumulated negative karma through past actions and thoughts, in previous lives and this life. Purify past negative actions now, before they ripen as[...]
Apr
5
Sun
2020
10:00 am Sunday Meditations ON-LINE ONLY-...
Sunday Meditations ON-LINE ONLY-...
Apr 5 @ 10:00 am – 11:15 am
Sunday Meditations ON-LINE ONLY- Inner Peace Now @ Maitreya Kadampa Buddhist Center | Atlantic Beach | Florida | United States
NOW MEETING ONLINE ONLY THRU ZOOM. STAY CALM AND CONNECTED WITH US. TO PARTICIPATE, PLEASE  DONATE AT THE VERY BOTTOM OF OUR HOMEPAGE  AND TEXT 3867933013 RE THE SUNDAY CLASS IN ADVANCE. WE WILL ADD[...]