I
Online
Tuesdays, 6 – 7:15 pm
n this series, we will explore how to work with anger, patience, and difficult emotions — drawing on the practical wisdom of How to Solve Our Human Problems book, from Geshe Kelsang Gyatso, to help us respond to life’s challenges with greater calm, understanding, and an open heart.
Our General Program classes include Dharma teachings along with guided meditations and practical discussion. These classes are suitable for both beginners and more advanced meditation practitioners. With Kadam Carol Lutker
This online class is available for members only. Click here to learn more about membership.
Schedule:
SEPT 1 — Anger: getting to know our inner enemy
SEPT 8 — Letting go of blame for our own unhappiness + Tara Practice
SEPT 15 — Why do we get angry?
SEPT 22 — Learning to accept what happens
SEPT 29 — Accepting others as they are + Heart Jewel
OCT 6 — Accepting suffering and transforming it
OCT 13 — Patience with our Dharma practice
OCT 20 — Patience with realizing emptiness
OCT 27 — Learning not to retaliate
